4/6/16
CrossFit 151 – CrossFit
Weightlifting
Overhead Squat (5×3@85%)
Work up to 85% and stay there for all 5 sets
Metcon
Metcon (Time)
27-21-15-9
OHS
Box Jumps
RX 95/65 24/20
Scaled 75/55 24/20
Work up to 85% and stay there for all 5 sets
27-21-15-9
OHS
Box Jumps
RX 95/65 24/20
Scaled 75/55 24/20