CrossFit 151 – CrossFit

Metcon (Time)

12 Min CAP

30 Burpees

30 Hang Cleans

20 Burpees

20 Hang Cleans

10 Burpees

10 Hang Cleans

95/65

Metcon (Time)

1 Mile Fran

Run 400 m

21 Thrusters

21 PullUps

Run 400

15 Thrusters

15 PullUps

Run 400

9 Thrusters

9 PullUps

Run 400

95/65