Thursday 5/1/14

Strength
7 Minute to build a heavy 3RM of: OHS

Followed by:
12 Minute EMOM of:
4 Mins of: 5x Press @75%
4 Mins of: 7x Push Press @80%
4 Mins of: 2x Jerk @85%

WOD
3 Rounds of:
1 Min. TGU Right arm
1 Min. TGU Left arm
1 Min. HRPU
1 Min. Rest