Wednesday 5/14/14

Mobility
Spend 10 minutes PreHab Shoulder & mobility

Strength
Squat Cycle – Back at %’s

WOD
6 Rounds of:
1 Min: M.E. Hang Snatch #115/70
1 Min: M.E. Hang Squat Clean #135/80
Rest 30 seconds after the snatch and after hang cleans

Cash out
8 x 15 GHD Sit ups