Tuesday 5/20/14

Strength
Squat Cycle – Back at %’s
6 Minute EMOM of:
3x Snatch
*Add weight each set. If you fail a set/rep, lower wt. and finish EMOM
WOD
15 Minute Cap
For time:
1000M Row
50x Toe 2 Bar
25x OHS #135/80