Aenean ligula mol stie viver
05/04/2014
5-6-14 WOD
05/04/2014

5-5-14 WOD

 

Monday 5/5/14

Strength & Skills
14 Minute EMOM of:
Odd Minute: 5x Deadlift 85%
Even Minute: 30x Double Unders

WOD
8 Rounds for time of:
200M Run
20x BB Thrusters

 


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