Wednesday, 5-8-13

SWOD
5 Min EMOM on min.
3×3 OHS, Snatch Balance, Snatch Squat

WOD
12 min AMRAP
2 burpee pull-ups, 2 KB Swings (55/35)
progress to 4,4 reps, 6,6 reps, 8,8 reps………