CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%)

Metcon

Metcon (Time)

For Time

21 Hang Clean

21 BFB

100 Double Unders

15 Hang Clean

15 BFB

75 Double Unders

9 Hang Clean

9 BFB

50 Double Unders

RX+ 155/105

Rx 135/95

Scaled 115/75

95/65