CrossFit 151 – CrossFit

Weightlifting

Snatch

E2MOM12

Every 2min on the Minute for 12mins, you will do a complex of 1 Hang Squat Snatch, 1 Full Squat Snatch, and 1 Snatch Balance, Use about 70-80% of your 1Rm

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

15 Cal Row

15 Pwr Snatch

RX 75/55