CrossFit 151 – CrossFit

Weightlifting

Snatch (5 RM)

Metcon (Weight)

EMOM (5 sets each)

1) 2 Pwr Snatch @ 5 RM Snatch

2) 20 Sec L Hold/Sit

Metcon

Metcon (Time)

5 Rounds

15x Wall Balls

15x Burpees

15x KB Swings (53/35)

Cash-Out

Metcon (No Measure)

50 Ab-Mat Situps

or

25 GHD