CrossFit 151 – CrossFit

Warm-up

Metcon (No Measure)

10 Min EMOM

1) 10 Wide Pushups

2) 30 sec Squat hold

Gymnastics

Metcon (Time)

For Time:

5 Min Cap

Rx: 10 Rope Climbs

Rx+: 15 Rope Climbs

Metcon

Metcon (AMRAP – Reps)

20 Min EMOM

12x Alt Pistols

12x T2B