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CrossFit 151 – CrossFit

Gymnastics

Metcon (No Measure)

8 min EMOM (4 sets each)

15 Hollow Rocks

15 Arch Body Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Hang Cleans (115/75)

10 Front Squats (115/75)

15 KB Swings (53/35)

100m Sprint

Metcon (Time)

1 Mile partner Med-Ball Run

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