CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×6)

In no more than 5 sets build to a heavy 6 rep set

Metcon (Distance)

EMOM, 12 minutes

odd: 2 Squats @ 6 rep weight

even: 3 Max height box jumps
Record BJ height

Metcon

Metcon (No Measure)

Every 3 minutes for 9 minutes

15 Thrusters 115/75

…rest 5 minutes

Metcon (Time)

3 attempts @ max 150m row

record fastest time.