CrossFit 151 – CrossFit

Weightlifting

Metcon (Distance)

EMOM – Ping Pong – 10 minutes:

odd: 4 Back Squat (225/135) (Do not exceed 70%)

Even – 4 Broad Jumps for Max Distance

Metcon

Taylor (Time)

4 Rounds for time of:

400m Run

5 Burpee Muscle-ups
Ring Muscle Ups is RX. Bar Muscle Ups is scaled. Modification is 2 Pullups + 2 Dips = 1 Muscle up OR 2 muscle up progressions = 1 Muscle up