CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

Row 3k

Every 2 mins get off rower and perform 10 burpees over the rower until 3k is complete

20 min cap

Rest 3 min

Then

Metcon

Metcon (AMRAP – Reps)

Double Unders-Max reps in 1 min

Rest 1 min

Ab-Mats-Max reps in 1 minute

Rest 1 min

HSPU-Max reps in 1 min

Rest 1 min

Repeat 3 rounds