CrossFit 151 – CrossFit

Weightlifting

Front Squat (6 RM)

1 warmup set, 5 working sets

Metcon (Distance)

EMOM 6 min

odd: 2 Fr Sqt @ 6RM wt

even: 3 box jumps max height

Metcon

Metcon (Time)

For Time

21-15-9

Deadlifts 225/135

Wallballs 20/14