CrossFit 151 – CrossFit

Power Snatch (4RM)

Metcon (No Measure)

EMOM Ping Pong, 6 sets

1 – Snatch @ Pwr Snatch Weight

3 – Tempo Ring Dips (5 sec down, 5 sec hold, explode up, 1 sec rest between)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Mins

1 Rope Climb

2 Muscle Ups

3 Full Cleans 185/135

4 Deficit HSPU (4″)