7-10-14 WOD
Thursday 7/10/14
SWOD
Back Squat 2×5 @60%, 2×5 @70%, 1 set ME @ 80%
WOD
5 rounds for time
8 HSPU
16 KB swing
24 Hollow Rocks
48 DU
Thursday 7/10/14
SWOD
Back Squat 2×5 @60%, 2×5 @70%, 1 set ME @ 80%
WOD
5 rounds for time
8 HSPU
16 KB swing
24 Hollow Rocks
48 DU