7-8-14 WOD
Tuesday 7/8/14
SWOD
10 min find 1RM Strict Press
then 8 min EMOM
2 Power Jerk + 1 Split Jerk (increase weight ea min)
WOD
21-15-9
Deadlift (225/135)
Pull Ups
Tuesday 7/8/14
SWOD
10 min find 1RM Strict Press
then 8 min EMOM
2 Power Jerk + 1 Split Jerk (increase weight ea min)
WOD
21-15-9
Deadlift (225/135)
Pull Ups