CrossFit 151 – CrossFit

Weightlifting

Snatch (5×2@90% Full Snatch)

Does not have to be TNG, but very minimal rest before 2nd rep. If you continue to miss 2nd lift, drop to 80-85%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

3 Pwr Snatch

3 T2b

6 Pwr Snatch

6 T2b

9 Pwr Snatch

9 T2b

Increase by 3 reps each round

Rx+ 135/95

RX 115/75

Scaled 95/65