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7/20/2015
Home
Workout of the Day
7/20/2015
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7/20/2015
Published by
cross151
at
07/19/2015
Categories
Workout of the Day
Tags
CrossFit 151 – CrossFit
Deadlift (5 reps EMOM for 12 Minutes at 70% – 80%)
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP of:
5 – Push Press (135/95)
15 – Box Jump (24/20)
cross151
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