Main – CrossFit

“Games Week Day 1”

Front Squat (2×10 @ 60%, 2×8@70%, 1×6@80%)

Metcon (AMRAP – Rounds and Reps)

2009 Crossfit Games Event #5
Three Rounds for time (15 min cap)
30 Wallballs (20/14, 10’/9′ target)
30 Squat Snatch (RX 75/45) (RX+ 95/65)
**Pick a weight that you can get into 3rd round.