SWOD
4 sets
3x Shoulder Press
Rest 90 sec.
3x Weighted Pull-Ups
Rest 90 sec

WOD
“Annie”
Rounds of 50, 40, 30, 20, 10 reps of:
Double-Unders
Sit-Ups
OH SQUATS x5-4-3-2-1 Rx 135/85

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