WOD
A.
In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible
Rest exactly 5 minutes, and then . . .
B.
5 min AMRAP
5 Pull-Ups
15 Air Squats
Rest exactly 5 minutes, and then . . .
C.
5 min AMRAP
Run 600 Meters
Row as many meters as possible.
Rest exactly 5 minutes, and then …
D.
5 min AMRAP
5x Ring Dips
10x Toes 2 Bar