Wed August 28th

SWOD
TABATA 6 rounds :20 on :10 off
KB swings and elevated push up on plates

WOD
5 Sets
Against a three minute running clock, complete:
300 Meter Row
Double-Unders x Max Reps
Rest 3 minutes between sets
*(If you don’t have double-unders quite yet, perform singles or lateral jumps over a parallette.)

CASH OUT
TABATA: Glute HAM raises