7/31/14
07/30/2014
08/02/2014
08/01/2014

8/1/2014

Main – CrossFit

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon

After a 5 Minute Rest

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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