8/12/16
08/11/2016
8/16/16
08/15/2016

8/15/16

CrossFit 151 – CrossFit

Weightlifting

Front Squat (4×4@80-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

4 Squat Cleans

10 HSPU

RX+ 205/145 Strict HSPU

RX 185/125 Kipping

Scaled 155/105

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