CrossFit 151 – CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Weight)

5 Complexes of:

5 Push Presses

5 Front Squat

5 Thrusters
**Rest 2-3 minutes between sets. You choose the weight. Same weight for all 3 movements. No dropping the bar till all 15 reps are complete.