8/19/2015
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08/20/2015

8/20/2015

CrossFit 151 – CrossFit

Weightlifting

Back Squat (EMOM x 10: 2 reps – You choose the weight)

**Record heaviest set of 2

Metcon

Metcon (Time)

5 Rounds:

15 TTB

20 Cal Row

25 WB (20/14)

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