CrossFit 151 – CrossFit

Metcon (3 Rounds for reps)

Barbell Conditioning

Teams of 2:

A. AMRAP 7 of Strict Press:

50 reps at 95/65

50 reps at 115/85

AMRAP at 135/95

3 min Rest

B. AMRAP 7 of Front Rack Step Out Lunges:

50 reps at 95/65

50 reps at 115/85

AMRAP at 135/95

3 min Rest

C. AMRAP 7 of Push Press:

50 reps at 95/65

50 reps at 115/85

AMRAP at 135/95