8/19/2016
08/18/2016
8/23/16
08/22/2016

8/22/16

CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (8×1(Climbing in Weight))

Metcon

Metcon (AMRAP – Rounds and Reps)

9Min Amrap

3 Clean and Jerks

6 Box Jump Overs

9 Pull-Ups

RX+225/155 30/24 CTB

Rx 205/125 24/20 PU

Scaled-Modify Accordingly

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