8/3/16
08/02/2016
8/5/16
08/04/2016

8/4/16

CrossFit 151 – CrossFit

Weightlifting

Snatch (6×1@90-95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12Min Amrap RX

12 Wallballs 20/14

12 KB Swings 70/53

12 Box Jumps 24/20

12 Deadlifts 205/145

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