8/5/2015
08/04/2015
8/7/2015
08/06/2015

8/6/2015

CrossFit 151 – CrossFit

Metcon (AMRAP – Reps)

Conditioning:

Death by Ring Dip/Box Dips (2 per min)
** Score the last minute you fully completed.

Metcon (Time)

4 Rounds for Time:

10 – Snatch (105/75)

10 – HSPU

10 – Power Cleans (105/75)

400m – Run

Comments are closed.