CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min Amrap

7 Deadlift@50%of 1RM

7 T2B

7 Bar-Facing Burpees

7 V-Ups

Rest 3mins

5 Min Amrap

5 Deadlift@50%of 1RM

5 T2B

5 Bar-Facing Burpees

5 V-Ups