Thursday September 12th 

Buy In
1 Mile Run for time

WOD
6 min AMRAP
5x Power Cleans Rx 95/135
5x Burpees Over the Barbell
Rest 4 minutes

6 min AMRAP
2x Rope Climbs
10x Hand-Release Push-Ups
Rest 4 minutes

Complete as many calories as possible in 6 minutes of:
Row for Calories