CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (1×1)

Spend 20mins working up to a heavy 1 Rep Overhead Squat

Metcon

Metcon (Time)

3RFT

10 Hang Pwr Snatch

15 Overhead Lunges w/Barbell

20 Hand Release Push Ups

Rx+ 115/75

Rx 95/65

Scaled 75/55