CrossFit 151 – CrossFit

Weightlifting

Front Squat (4×2@90-95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8Min Amrap

12 T2B

6 Front Squat

2 Rope Climb

Rx+205/145

Rx 185/125

Scaled 155/105
Front Squats are from ground