CrossFit 151 – CrossFit

Weightlifting

Jerk (5×3@75-80%)

Push, Split
Complex will consist of 2 push jerk and 1 split jerk

Metcon

“Karabell” (Time)

A new 151 benchmark WOD

“Karabell”

10RFT

3 Power Snatch

15 Wallball

RX 135/95 20/14

Scaled 95/65 14/10