CrossFit 151 – CrossFit

Metcon (Time)

Partner WoD (Duh)

Each person will go through the whole round then tag their partner. Alternating rounds.

5 Rounds EACH:

1 Rope Climb

30 Tire jumps

4 Rounds EACH:

200m row

200m run

3 Rounds EACH:

20 KB swings (53/35)

100m farmer carry

2 Rounds EACH:

5 Deadlift (250/185)

15 Burpees

DONE!