Main – CrossFit

Metcon

Metcon (Time)

For time
Run 1 mile, 150 D/U, 50 Burpees
Run 800m, 100 D/U, 35 Burpees
Run 400m, 50 D/U, 20 burpees

40 min Cap

Optional Accessory Work

Squat Therapy (No Measure)

The four drills are:
The Wall Squat
The Goblet Squat
The Bar Squat
The Pole Squat
**From Breaking Muscle