CrossFit 151 – CrossFit

Don’t forget Halloween WoD tomorrow with a good Costume!

Metcon

Metcon (Time)

“The Grind”

1 km row

Isabel (30 snatches 135/95)

1 km row

Grace (30 CJ 135/95)

1km row

30 Front Rack Barbell Lunges (135/95)

1km row

30 deadlifts (135/95)
Grind: TO MOVE LABORIOUSLY AGAINST A COUNTERING FORCE