HAPPY HALLOWEEN
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
Scaled Options
Will be BMU, CTB+Ring Dips, PU+Ring Dips. If doing Single Unders, Scale to 150 or you can do the scaled option below
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
*9 Foot Target*