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10/27/2016
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10/31/2016

10/31/16

CrossFit 151 – CrossFit

HAPPY HALLOWEEN

Weightlifting

Front Squat (5×3@80% Across)

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Scaled Options

Will be BMU, CTB+Ring Dips, PU+Ring Dips. If doing Single Unders, Scale to 150 or you can do the scaled option below

Metcon

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#

200 Single-Unders

*9 Foot Target*

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