Thursday Nov 14
SWOD Death by 4 pushups (4, 8, 12…) 10min cap
WOD *setup both parts prior to WoD** 8 Min AMRAP 10 TTB 15 Over Box Jumps (24/20) 10 ring dips
…rest 2 minutes
12-9-6 OHS (115/75) SDLHP (115/75)
Comments are closed.