Goodbye Amanda :(
01/08/2016
1/12/16
01/11/2016

1/11/2016

CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

10 TTB

15 Wallballs

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