CrossFit 151 – CrossFit

Warm-up

Metcon (AMRAP – Reps)

With computer flipped up

row what you believe 25

calories is. How much

you are off = 1 burpee per

calorie.

3 attempts. Record total Burpees

Weightlifting

Back Squat (5×5 @ 75%)

Cash-Out

Metcon (Weight)

3×20 Heavy KB Swing
Try heaviest you can go unbroken.