Main – CrossFit

Metcon

Metcon (Time)

With a Partner (You go, I Go)

P1: 500m row

P2: 30 KB Swing (53/35)

P1: 100 Double Unders

P2: 50 Lunges (45/35 overhead)

P1: 30 Box jumps (24/20)

P2: 3 Rope Climbs

P1: 3 Rope Climbs

P2: 30 Box jumps (24/20)

P1: 50 Lunges (45/35 Overhead)

P2: 100 Double Unders

P1: 30 KB Swings (53/35)

P2: 500 m Row