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1/13/15
Home
Workout of the Day
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1/13/15
Published by
cross151
at
01/12/2015
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
Back Squat (5×5 @83%)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Optional Accessory Work
Muscle-Up Progression, Butterfly/Kipping Pullups (Skill work)
cross151
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