Main – CrossFit

Skill Work

Metcon (No Measure)

EMOM 5 min

10 KB Swing (70/53)

…then…

10 min TGU skill work

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

15 ball slams (24/20)

20 toes to ball (high knees / soccer practice)

Optional Accessory Work

Back Squat (5×5 @73%)