12/10/15
12/09/2015
12/14/2015
12/13/2015

12/11/15

CrossFit 151 – CrossFit

Weightlifting

Clean (4×5 (1@60%, 1@65%, 1@70%, 1@75%))

Metcon

Metcon (AMRAP – Rounds)

7 min AMRAP

7 power cleans

7 thrusters

7 pull ups

RX 95/65

Scaled 75/45

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