12/21/15
CrossFit 151 – CrossFit
Clean Pull (1×5@85%,1×5@90,2×5@95,1×5@100)
Metcon (Time)
3Rds for Time
5 Muscle-Ups RX+RMU,RX BMU, Scaled CTB
10 Squat Cleans RX+135/95,RX 115/75, Scaled 95/65
15 Box Jumps RX+30/24, RX 24/20
3Rds for Time
5 Muscle-Ups RX+RMU,RX BMU, Scaled CTB
10 Squat Cleans RX+135/95,RX 115/75, Scaled 95/65
15 Box Jumps RX+30/24, RX 24/20